Feeling a bit lost when it comes to programming a balanced workout schedule on your own? I totally get it. It can be overwhelming, confusing, and expensive….especially if you’re looking to boutique fitness studios to do the planning work for you with a membership. As a former personal trainer and instructor that worked at some of the most expensive and…
Music really makes or breaks a workout: especially if you’re flying solo these days in your sweat endeavors! Seriously though: music has a huge effect on our psyche, especially during strenuous situations like a tough workout. It’s high time I got around to revamping your public playlists for just that: every way you workout. Keep scrolling until you find your…
Working out has its benefits, but out of all them, one takes the cake. Do you know what it is? Your mindset. It’s less of a measure of how fit you are, and more about how you approach challenging situations once it becomes a consistent habit. That said, it comes as no surprise that a stronger and clearer mindset can…
Let’s talk fitness predictions for 2020: have you ever wondered what’s to come when it comes to your future workout preferences? This year’s most popular posts for you as readers were my predictions series for fashion and beauty earlier this year. Since then, I expanded my analysis to include your third most popular category: fitness. As summer comes to a…
Let’s talk about breakfast for a minute. Insert that Mean Girls meme with every girl with her hand in the air: guilty as charged, most of us skip it. Sound about right? You don’t have “time,” not hungry yet, blah: yeah, I’ve heard it all. What if I told you that you can make a meal and drink in 5…
