Affordable Activewear That’s Basically Lululemon

Affordable activewear that’s basically Lululemon? I would have yawned at this statement two years ago, as I’m not super trusting of most activewear at this price point. There always seems to be a shoe that drops with low price point activewear. I love a luxury activewear purchase. I much prefer them. They last longer (in both style and durability) and…
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How to Program Balanced Workouts Yourself (and Do It For Free)

Feeling a bit lost when it comes to programming a balanced workout schedule on your own? I totally get it. It can be overwhelming, confusing, and expensive….especially if you’re looking to boutique fitness studios to do the planning work for you with a membership. As a former personal trainer and instructor that worked at some of the most expensive and…
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$10 OFF my most trusted hair growth supplement

Workout Music For Every Way You Sweat

Music really makes or breaks a workout: especially if you’re flying solo these days in your sweat endeavors! Seriously though: music has a huge effect on our psyche, especially during strenuous situations like a tough workout. It’s high time I got around to revamping your public playlists for just that: every way you workout. Keep scrolling until you find your…
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Why Working Out Makes You a Better Leader

Working out has its benefits, but out of all them, one takes the cake. Do you know what it is? Your mindset. It’s less of a measure of how fit you are, and more about how you approach challenging situations once it becomes a consistent habit. That said, it comes as no surprise that a stronger and clearer mindset can…
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Fitness Predictions for 2020

Let’s talk fitness predictions for 2020: have you ever wondered what’s to come when it comes to your future workout preferences? This year’s most popular posts for you as readers were my predictions series for fashion and beauty earlier this year. Since then, I expanded my analysis to include your third most popular category: fitness. As summer comes to a…
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