3 Reasons Why You’re Not Getting Results

If you’ve ever busted your ass to get the most out of your workouts/eat healthily, yet somehow come up short when it comes to visually seeing or feeling your results, this week’s fitness post is for you. I have been getting TONS of questions on this exact topic from clients, and also hearing lots of complaints from my friends: “I…
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4 Items You Need In Your Gym Bag Now

After years of working out, racing, and teaching classes, I’ve seen it all when it comes to workout gear, mishaps, and the supplements that actually work. Half the battle of your workouts is being properly prepared with the right extras to take your workout (and motivation!) to the next level. I’ve got you covered on the four must-haves that will…
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This Is When You Need To Toss Your Workout Gear

My limited edition Carbon38 leggings and sports bras always seem to find themselves at the top of my workout drawer, and I’m willing to bet your A-game pieces do too. However, how many times is too many, and does the limit actually exist? Yup, it sure does. Just like anything else, our favorite activewear has an expiration date, and it’s a lot…
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Destination Sweat

San Francisco is the hub of amazing startups and the coolest ways to sweat, so it comes as no surprise that our fitness startups are one of kind. I am excited to partner with Sculpt Escapes as a Barry’s Bootcamp instructor, leading our locals in a fun and challenging outdoor beach workout on Crissy Field on January 9th, called Brunch…
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The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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