20 minutes to taking back your day

Sometimes, I seriously want to slap people that complain about not having time to workout. For real. If you have time to zone out on Facebook and Instagram, you have 20 minutes to get yo’ ass into gear. The amount of time you spend thinking about it, check Facebook, and think about it again, is time that could easily be…
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Chasing imperfect perfection

Last night, I had the chance to spend time with some truly inspirational people in my neighborhood, and the greater Bay Area as well. I even got to see some Lululemon educators from my hometown store in Roseville! So awesome. Early last week after run club, one of  the girls in our local Lululemon store on Union Street handed me this…
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Girls on the Run: not what I expected.

As you may remember from my post this February, I finally found an amazing mentorship program in which I could volunteer. Girls on the Run has been one of the greatest and most challenging learning experiences of my life. For those of you that don’t know me, teaching children is one of my greatest fears. Ironically, my mother is an…
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Avoiding the post-workout hot mess: my real secrets.

Every now and then I get a comment from a friend or gym or race random to the tune of “How on earth do you look so flawless? You just ran 50 miles. It’s just not fair.” First off: I definitely don’t feel like I look flawless. But thank you 🙂 Additionally, I am usually contemplating my favorite post workout…
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Dealing with failure: the healthy way

This past week was not one of my proudest or most productive. Clearly, given my lack of posting. I have been overwhelmed on so many levels. I will never be that blogger that is always cheerful, because hey, that’s life, and I am here to dish it to you bullsh*t free! EVERYONE has their off days. Furthermore, I’d be lying…
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