The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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Diaries of a California Girl: Why the surf will always be a …

If there is one thing I cannot live without, it’s living near the ocean. It’s the one place that truly centers me, and the one place that can make my workout even more amazing. No matter how bad a day I have had, I can always solve it with a quick surf sesh or a nice long beach run. Hell,…
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