Can you guys believe it’s December next week? The year has totally flown by! If you’ve been following along this year, you’ll know that 2017 has been an eventful and inspiring year for me. However, my personal fitness routine took a hit as a result. Between the stresses of a full-time career in technology plus major strides forward here on…
It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
Sometimes, I seriously want to slap people that complain about not having time to workout. For real. If you have time to zone out on Facebook and Instagram, you have 20 minutes to get yo’ ass into gear. The amount of time you spend thinking about it, check Facebook, and think about it again, is time that could easily be…
Well, I did it. I finally hit “register” on my first 100 miler. I’ve been talking about this for a while, but always felt like I never had enough time to dedicate to training for a race of this magnitude. The reality of the situation is that I will never have an ideal schedule, I have to make it a…
You asked for it, I wrote it. Finally. If a trainer isn’t in your budget, or you simply don’t know where to start, and you find yourself wandering the gym aimlessly and intimidated, this post is for you: DIY workouts and how to make them actually useful, while avoiding this kind of circus entertainment: We have all seen them. We…
